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	<title>KevinGrogan.com</title>
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	<link>http://www.KevinGrogan.com</link>
	<description>Home of Minneola Heights&#039; most infamous Triathlete!</description>
	<lastBuildDate>Mon, 19 Mar 2012 01:19:33 +0000</lastBuildDate>
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		<title>Back at it..</title>
		<link>http://www.KevinGrogan.com/03192012/back-at-it/</link>
		<comments>http://www.KevinGrogan.com/03192012/back-at-it/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 01:19:33 +0000</pubDate>
		<dc:creator>Grogzilla</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.KevinGrogan.com/?p=15</guid>
		<description><![CDATA[As I posted in the GFM newsletter this month, I am back to racing. I might not be as fast as I once was but things are coming around nicely. I was able to win a Tri race in Bartow &#8230; <a href="http://www.KevinGrogan.com/03192012/back-at-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>As I posted in the GFM newsletter this month, I am back to racing.  I might not be as fast as I once was but things are coming around nicely.  I was able to win a Tri race in Bartow this weekend.  I snuck away on the bike and built a solid lead of about 2 minutes.  I knew I needed about this much to hold on.  Outta sight outta mind!  Things are looking up &#038; I just hope to continue to train smart &#038; get stronger every day.  Its nice to feel like I have something to post about here after my first tri win of the season.</p>
<p><img src="https://www.raceit.com/images/imagebin/1737/blarney%202012.jpg" alt="Bartow Triathlon" /> </p>
<p><img src="http://i39.tinypic.com/nmz4o3.jpg" alt="The trophy" /></p>
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		<title>September with Grogans</title>
		<link>http://www.KevinGrogan.com/10232011/september-with-grogans/</link>
		<comments>http://www.KevinGrogan.com/10232011/september-with-grogans/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:17:40 +0000</pubDate>
		<dc:creator>Grogzilla</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[September was a very crazy month for the Grogans. As most of you know, Kimberly had a break out race in Louisville (Ironman Louisville) and won the womens amatuer title. After a night sleep, she decided to take her slot &#8230; <a href="http://www.KevinGrogan.com/10232011/september-with-grogans/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>September was a very crazy month for the Grogans.  As most of you know, Kimberly had a break out race in Louisville (Ironman Louisville) and won the womens amatuer title.  After a night sleep, she decided to take her slot &amp; return to the October Kona race.  Of course we discussed what this would mean, but I don&#8217;t know how much we both really thought it through.</p>
<p>And so started the craziness.</p>
<p>First off, I was very happy &amp; proud of my stud athlete. She just crushed all the other women amatuers &amp; won her division by some 20+ minutes.  But the battle for training time began as soon as we got back to Orlando.  You see, I had signed up for Ironman Florida a 11 months earlier &amp; knew what needed to be done to get me in shape.  I, by no means didn&#8217;t intend to do what Kona Kimbo did in Louisville, but still wanted to have a solid race.  I was under the impression Kimberly would be in cruise control.  That didn&#8217;t happen.</p>
<p>She was soon back riding 5 or 6 or 7 hours.  Running at 4am.  I got my early morning turns too.  But it was crazy.  We were in a constant battle for training time.     </p>
<p>Well, we struggled to find time with everything in our lives with both of us trying to train long.  I was just starting &amp; she was in full swing.</p>
<p>And so it began.  2.4 nights on couch.  112 f-bombs thrown.  26.2 slammed doors.  Since then, we have had many long talks.  We have rejoined forces and are now teammates again.  The storm has passed &amp; Kona will be here in 8 short days.</p>
<p>Moral of the story&#8230;a husband &amp; a wife with two kids training long at the same time don&#8217;t work for no one.   Trust me.</p>
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